After the first 6-8 weeks your body is able to perform more repetitions, although physically you do not look stronger Trialix Review. However, if you train with consistency, your muscles will begin to adapt.
Muscles are made up of fibers that can get thicker and stronger. After each workout, the body tries to repair the muscle tissue. If you try hard enough, your body adapts to the new training stimuli and the muscles begin to grow.
There are two things that primarily stimulate muscle growth: a structured (and progressive!) Training plan and a protein-rich diet. Muscle growth is closely linked to genetics Trialix Review: some people develop muscle mass much more easily than others. However, regardless of how genetic you are, you can have a more muscular body if you organize your workouts in this way.